3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Tex-Mex Pork Chops - Phase I

Reply
 
Thread Tools
Old 02-25-2004, 07:50 AM   #1
Moderator
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,774

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default Tex-Mex Pork Chops - Phase I

4 lean pork chops - I use boneless that are well-trimmed
dry mustard powder
chopped onion
lemon slice
chili sauce or salsa - salsa is better as chili sauce usually has sugar

Put the chops in a casserole in a single layer. Sprinkle the dried mustard on them to taste. Add the onion. Put the lemon slice and then the salsa on top. Allow to marinate a day or two. Bake at 350 for one hour, uncovered.

I didn't give quantities. It's sort of "to taste" and can be pretty zippy! I sometimes make this ahead and freeze it, then thaw and bake.
__________________
155 will put my BMI into the "overweight" category. Baby steps!
Ruthxxx is offline   Reply With Quote
 
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Phase I Chicks - Week beginning March 11 Ruthxxx South Beach Diet 40 03-18-2007 09:07 PM
Phase I Start or Restart Ruthxxx South Beach Diet 41 03-03-2006 08:47 PM
Phase I start - July 11 Ruthxxx South Beach Diet 154 07-25-2005 06:17 AM


All times are GMT -4. The time now is 09:59 PM.




Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2