3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Cheese-stuffed beef rolls (phase 1)

Reply
 
Thread Tools
Old 02-23-2004, 07:51 PM   #1
Professional dieter
 
Jennie527's Avatar
 
Join Date: Jan 2004
Location: Dayton, OH
Posts: 450

S/C/G: 250/230/125

Height: 5'2"

Default Cheese-stuffed beef rolls (phase 1)

Make this the next time people come over for dinner, not only will they not know they're eating diet food, they'll ask you for the recipe! Buying roast beef from the deli can be expensive I found some that worked in the pre-packaged lunch meat section!

Cheese-Stuffed Beef Rolls

1 jar (15 ounces) spaghetti sauce (no sugar added)
1 egg, slightly beaten
1/4 teaspoon dried oregano, crumbled
1/4 teaspoon garlic powder
1 container (15 ounces) light ricotta cheese
1/4 cup grated parmesan cheese
1 cup shredded low-fat mozzarella
6 thin slices of lean deli roast beef (about 1/2 pound)
2 medium zucchini, sliced (about 3 cups)

Preheat oven to 375. Spread 1/2 cup spaghetti sauce in bottom of 8x12-inch baking dish. In a large bowl, thoroughly combine egg, seasonings, ricotta cheese, parmesan cheese, and 1/2 cup mozzarella cheese. Spoon equal amounts of cheese mixture on 1 end of each beef slice. Roll up beef slices jelly-roll style and arrange, seam-side down, in baking dish. Place zucchini along both sides of dish. Pour remaining spaghetti sauce over beef rolls and zucchini. Bake, covered, at 375 for 40 minutes or until heated through. Top beef rolls with remaining mozzarella cheese. Bake, uncovered, 3 minutes or until cheese is golden brown.

Serves 6
__________________
Jennie
The weight I want to lose before my trip to CA!

Jennie527 is offline   Reply With Quote
Old 04-01-2004, 03:23 PM   #2
Senior Member
 
Join Date: Mar 2004
Posts: 458

Default

I made these last night.........yummm. But only 1 was not filling enough so I had 2!

I changed the recipe slightly in that I chopped up one of the zuchini and added it to the cheese mix cause it's the only way to get my dh to eat veges.
wendyjo is offline   Reply With Quote
Old 04-02-2004, 09:04 PM   #3
Junior Member
 
Join Date: Jan 2001
Location: Connecticut
Posts: 7

Default

I made these last night and they were fantastic! I will make them again next week. Thank you for sharing the recipe!
Doodleday is offline   Reply With Quote
Old 08-12-2004, 02:13 PM   #4
Senior Member
 
skherb's Avatar
 
Join Date: Jun 2004
Location: Frisco Texas
Posts: 131

Default

I made these for lunch. They were great. Only I did not have zuchinni so I sautated some spinach and put it in with the cheese mixture. Also had my own sause with no sugar was great!!!!!!
__________________
Satarted July 2004 215+
Lowest April 2005 198
Restart July 5th 2006 205


skherb is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ugh...Newbie Boredom northrancher South Beach Diet 17 01-05-2005 01:18 PM
Sample Menus! Mary2004 South Beach Diet 24 06-25-2004 10:45 AM


All times are GMT -4. The time now is 02:14 AM.




Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2