3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Grilled Chili Chicken Caesar w/Salsa Ranch Dressing (phase 1)

Reply
 
Thread Tools
Old 02-23-2004, 08:43 PM   #1
Professional dieter
 
Jennie527's Avatar
 
Join Date: Jan 2004
Location: Dayton, OH
Posts: 450

S/C/G: 250/230/125

Height: 5'2"

Default Grilled Chili Chicken Caesar w/Salsa Ranch Dressing (phase 1)

I am not sure if this one is in the book or not, but it is really good! Even if you just make the chicken and serve it with something other than the salad!

Grilled Chili Chicken Caesar with Salsa Ranch Dressing

6 tablespoons of low-sugar ranch dressing
4 tablespoons salsa
4 boneless skinless chicken breasts
2 tablespoons of olive oil
2 tablespoons of lime juice
2 teaspoons of chili powder
1/2 teaspoon of cumin
1/2 teaspoon of salt
1/2 teaspoon of pepper
1/2 teaspoon of garlic powder
1 dash cayenne pepper
4 cups of Romaine lettuce, shredded
4 tablespoons grated parmesan cheese
4 tablespoons of monterey jack cheese

Dressing: Mix ranch dressing and salsa together and let sit for 15-20 minutes to meld.

Chicken: Mix the olive oil, lime juice, chili powder, cumin, salt and pepper, garlic, and cayenne pepper together and then rub into the chicken. Let marinate 10-15 before grilling. Grill 10 minutes or until done.

To make: Drizzle about 1/2 the dressing on the lettuce and toss. Divide among 4 plates. Sprinkle on parmesan cheese then lay sliced chicken breast on top. Top with warm jack cheese.

Serves 4
__________________
Jennie
The weight I want to lose before my trip to CA!


Last edited by Jennie527 : 02-23-2004 at 08:46 PM.
Jennie527 is offline   Reply With Quote
 
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
100 different HAMBURGERS :) Designinsperations Entrees 12 08-16-2010 06:19 PM
SBD/Weight Watchers menus mauvaisroux SBD Frequently Asked Questions 26 04-22-2009 07:01 PM
SBD/Weight Watchers Phase 2 menus mauvaisroux SBD Frequently Asked Questions 12 03-16-2005 10:26 AM
Tips for a gal who refuses to cook? LegallyBlonde South Beach Diet 16 07-29-2004 09:30 PM
McD's Grilled Flatbed Chicken Sandwich Kelly_S WW Food and Point Issues 3 06-07-2002 07:33 PM


All times are GMT -4. The time now is 04:50 AM.




Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2