3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Thread Tools
Old 04-05-2014, 12:07 PM   #1
Join Date: Sep 2012
Posts: 91

Default Raspberry Balsamic Chicken

This is an old recipe from Cooking Light I used to make which I modified.

4 boneless skinless chicken breast
cooking spray
canola oil 1-2 tsp
salt 1/2 tsp divided
thyme 1/2 tsp
pepper 1/4 tsp
1/3 C SF raspberry jam
2 Tbsp balsamic vinegar

1) Heat the oil over med high heat.

2) Season chicken with 1/4 tsp salt & thyme. Saute over med high heat for 6 mins per side.

3) Once chicken is cooked transfer to platter & keep warm.

4) To make sauce, reduce heat to low. Add to skillet jam, pepper, 1/4 tsp salt & vinegar. Stir til jam melts & sauce is smooth. Spoon sauce over warm chicken breasts.

Note: I happened to have some raspberry balsamic vinegar on hand so I used that in place of the balsamic vinegar when I prepared this but either is delicious.
pearlygirly is offline   Reply With Quote
Old 04-07-2014, 10:46 PM   #2
Senior Member
Muffin's Avatar
Join Date: Feb 2012
Location: Florida
Posts: 161

S/C/G: 225/214/160

Height: 5'5


Sounds delicious, I got to try it!

Phase 1 (04.10.17)
SW 221lbs

Muffin is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:58 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2