3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Savory Ham & Cheese Crepe

Thread Tools
Old 03-25-2013, 04:08 PM   #1
Senior Member
RiverGirl's Avatar
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Talking Savory Ham & Cheese Crepe

This recipe was adapted from the sweet almond crepe recipe in the ph1 breakfast section

Just had this for lunch and it was delish
Serves 1
1 Lrg crepe or 2 small

For The Crepe
1 Egg
2 TBSP Low Fat Ricotta
2 TBSP Almond Meal
1/2 tsp Mustard Powder
1/4 tsp Garlic Powder

For the Filler
2 Slices of Deli Ham (low fat)
1/2 Oz Shredded Part Skim Havarti (or other rf cheese)
Few Slices of Red Onion

For the Sauce
1/4 TBSP Mayonnaise
1 tsp Horse Radish
1 tsp Yellow Mustard
Splash of Water *(optional, makes for a thinner dressing)

***note: This makes more sauce that you need, I only ended up using 1/2 of it***

Coat pan with non stick spray heat on medium low
Mix together all 5 crepe ingredients and pour into pan so there is a thin layer at the bottom.
Cook until bottom is set.

Sprinkle cheese down the middle of the crepe, top w/ ham, onion & sauce (I only used about 1/2 that I made) Cover with lid until cheese starts to melt (60 seconds ish)

Using a spatula fold over sides, remove to plate, serve hot.

Calories for crepe 202
Calories for filler 114
Calories for Sauce 42 (only used 1/2 so really 21)

205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:26 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2