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Personal Sized Chicken&Cheese 'Crust'

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Old 01-28-2013, 03:05 PM   #1
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Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 769

Height: 5'6"

Default Personal Sized Chicken&Cheese 'Crust'

Original recipe for full sized crust:
http://yourlighterside.com/easy-pizza-crust/

*I quartered the original recipe to make a personal sized 'crust'
**when putting this on the parchment you really need to press it together well, since mixture is dry and crumbly

Ingredients:
1/4C Chicken Breast - Cooked (finely Shredded in food Processer)
1/4C Mozzarella (finely Shredded)
Garlic Powder
Italian Spices

Preheat oven to 425
On a cookie sheet place a piece of parchment paper
In a food processor combine chicken and cheese to form a course crumbly mixture
Press chicken/cheese mixture on to parchement in a circle
Sprinkle italian seasonings and garlic over top
Cook 12mins
Remove from oven let rest for 5 mins

Top with desired toppings and return to oven for 6-8 mins until topping are heated through
Remove from oven and let rest for 3-5 mins before slicing/serving

Calories in crust 148

(I really didn't think that this was going to turn out all that well, since the mix was so dry and crumbly, but it worked out in the end, was able to pick it up with my hands to eat it)
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172lbs as of Aug. 1st, August goal 5lbs down
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