Buffalo Chicken with Buttermilk Feta Sauce
This is a recipe from Clean Eating Mag that I find fast, easy, and really tasty.
Ingredients Sauce: 1/2 cup non-fat plain Greek style yogurt 2 Tbsp nonfat buttermilk 2 Tbsp white wine vinegar 1/3 cup low fat feta cheese, crumbled 1/4 tsp salt Chicken: 4 Tbsp hot sauce (I use Frank's Buffalo Wing Sauce) 1 Tbsp olive oil 1 Tbsp paprika 4 boneless skinless chicken breasts Cooking spray Directions: 1. Whisk yogurt, buttermilk, vinegar, feta and salt together in a medium bowl. Cover and refrigerate until ready to serve (up to 2 days!) 2. Place chicken in a shallow dish or ziploc bag. Combine hot sauce, olive oil and paprika in a small bowl and pour over chicken, tossing to coat. Allow chicken to marinate from 30 minutes to 8 hours. 3. Heat up your BBQ and grill chicken, about 6 minutes a side or until juices run clear and chicken is fully cooked (alternatively bake at 400ºF on a baking sheet for ~25 minutes or until chicken is fully cooked). 4. Serve with buttermilk-feta sauce on the side for dipping 5. Enjoy! I really liked the heat of the chicken contrasted with the creamy coolness of the buttermilk feta sauce. Not all enjoy the bite of the buttermilk, but I really do. I also love to pack my leftovers the next day as a salad with the buffalo chicken over greens/spinach with tomatoes, celery, cucumbers, etc. and the sauce as a dressing. http://img189.imageshack.us/img189/5858/buffalochk1.jpg http://img27.imageshack.us/img27/511/buffalochk2.jpg |
Oh, my!!
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Just saved this as a favorite, looks amazing!
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