3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Daphne Oz's Grilled Halibut With Avocado Relish

Reply
 
Thread Tools
Old 09-21-2012, 01:11 PM   #1
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,505

S/C/G: 266/T/206

Height: 5' 7.5"

Default Daphne Oz's Grilled Halibut With Avocado Relish

Ingredients (4 servings)

1 1/2 pounds Halibut filet (divided into 6 ounces portions)
1/4 cup cumin
1 1/2 avocado (diced)
1/2 cup cashews (toasted and chopped)
1 jalapeno (seeded and small diced)
1 large shallot (small diced)
1 juice of one lime
4 tablespoons extra virgin olive oil (divided)
2 teaspoons salt plus extra for seasoning
freshly ground pepper (to taste)

Heat grill over high heat. Combine 3 tablespoons of olive oil with cumin and 2 teaspoons of salt and pepper to taste. Rub the halibut fillets generously with the paste. Brush the grill of all debris, and once smoking hot, carefully place fish on the grill. Cook 3-5 minutes per side. If desired, create hash marks by rotating the fish 90 degrees.

Meanwhile, in a small bowl, combine the avocado, cashews, jalapeno and shallot, dress with the lime juice and 1 tablespoon of olive oil. Season with salt and pepper.

Serve the halibut with the avocado-cashew relish.

__________________

2014
January goal: 253--->245 [247]
February goal: 247--->240 [259]
March goal: entirely off-plan [259]
April goal: 259--->250 FAIL
May goal: 266--->256

Last edited by jenne1017 : 09-21-2012 at 01:12 PM.
jenne1017 is offline   Reply With Quote
Old 09-22-2012, 08:16 PM   #2
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,505

S/C/G: 266/T/206

Height: 5' 7.5"

Default

I made this tonight for dinner and it was DELICIOUS! I was not thrilled with the fish monger at Whole Foods so excuse my piece but I served it with cauliflower (touch of margarine and Mrs. Dash). This was super filling and the guac also made for a yummy dip.

Here's how it looked:
__________________

2014
January goal: 253--->245 [247]
February goal: 247--->240 [259]
March goal: entirely off-plan [259]
April goal: 259--->250 FAIL
May goal: 266--->256
jenne1017 is offline   Reply With Quote
Old 09-22-2012, 08:53 PM   #3
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 7,271

Height: 5'5.5

Default

That looks yummy, definitely adding it to my To Try list. Thanks Jen!
CyndiM is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:40 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2