3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Cayenne chicken with avocado salsa

Reply
 
Thread Tools
Old 02-10-2012, 08:25 AM   #1
Senior Member
 
MissusTaterHead's Avatar
 
Join Date: Jan 2012
Posts: 127

Height: 5'1.5"

Default Cayenne chicken with avocado salsa

This recipe is from Martha Stewart--I guess I'm allowed to post it here? :/ I added a few things to the salsa. Turned out great and took seriously less than fifteen minutes including cooking time!

Cayenne rubbed chicken with avocado salsa

Season chicken breasts with coarse salt and pepper (I used three...any more than that and I'd double the salsa; imo it was only enough for two, but we love avocados). Rub w/ 1/4 t cayenne pepper (I didn't measure this or rub it, I just shook some on and called it done). Sear in a hot skillet with a little olive oil on both sides until done through. The cayenne smoke is horrible so when it warms up outside this is going on the grill!!

While the chicken cooks chop and mix up:

1 diced avocado
some finely chopped red onion
a few strips of orange bell pepper
a biiiiig handful of cilantro
salt
squeeze generously with lime juice (Martha says 2T--I didn't measure, just added to taste)

Serve the chicken topped with the avocado salsa.

When I get to phase two I'm going to try this salsa with mango instead of the orange pepper, and maybe a spicy pepper like a little habanero.

Last edited by MissusTaterHead : 02-10-2012 at 09:53 AM.
MissusTaterHead is offline   Reply With Quote
Old 05-12-2012, 03:52 PM   #2
Dee2
 
Dee2's Avatar
 
Join Date: Sep 2011
Location: Edmonton, Alberta
Posts: 113

S/C/G: 196/186/145 (JC 5-11)

Height: 5'4

Default

This sounds yuuuummmmmy. Thanks!
Dee2 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Losin' Ladies bgbrwnys101 Support Groups 1378 05-18-2007 11:27 AM
Monthly challenge: October 2006 andreaphilip3 Weight Watchers 303 10-31-2006 03:19 PM
Starting Over Leenie Carb Counters 80 07-26-2004 10:35 PM


All times are GMT -4. The time now is 08:54 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2