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Old 02-06-2012, 10:12 PM   #1
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Location: Northern Vermont
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Default Chicken Dip

I wanted something for Super Bowl Sunday to ignore the wings, chips etc. that others were having.

1 cooked chicken breast - cut into teeny pieces. Put in a mixing bowl.

2 Tbsp. non fat cream cheese
2 Tbsp. non fat sour cream
"some" (I didn't measure ) garlic powder, onion powder, chives, italian seasoning.

smoosh the above into the chicken.

I had this with thick strips of beautiful bell peppers, red, orange and yellow. I had it as my dinner, not as a snack.
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My program - Watching portions and trying to avoid empty carbs; at-home workouts
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Old 02-06-2012, 11:09 PM   #2
Hi there!
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This sounds delicious! I'm so going to try it! (even though I'm not on South Beach!)

I might use canned chicken, though. (I don't really enjoy handling raw chicken...)

Last edited by LiannaKole; 02-06-2012 at 11:09 PM.
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Old 02-07-2012, 06:26 AM   #3
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Oh, that does sound good.
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Old 02-07-2012, 09:59 AM   #4
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Put some Frank's hot sauce on that and you have buffalo chicken dip. I have used canned chicken with great success. Also, LF Ranch instead of sour cream. It's all good. We like with celery and carrots (and tortilla chips).
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