3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Chicken Cordon Van

Reply
 
Thread Tools
Old 10-01-2011, 07:36 PM   #1
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,567

S/C/G: 278/T/215

Height: 5' 7.5"

Default Chicken Cordon Van

think a cross between Chicken Cordon Bleu and Chicken Divan!

2 chicken breasts, pounded out (or buy thin cuts)
1 can cream of mushroom soup
4 slices of 98% FF ham
2 slices of RF cheese (I used provolone)
Mrs. Dash Italian Blend

1. Preheat oven to 350 degrees. Spray pyrex dish with Pam.
2. Pound chicken breast and lay on board face up.
3. Sprinkle with Mrs. Dash then add 2 slices of ham and 1 slice of cheese to each. I ripped the cheese apart to fit without much spilling over.
4. Roll chicken from one end to another. I used 2 toothpicks to secure. Sprinkle other side with Mrs. Dash as well.
5. Bake at 350 for 15 minutes
6. Remove from oven, remove toothpicks (I forgot to) and add soup on top (I added about a 1/4 can of water to help remove soup from the can). Put back in oven for another 20 minutes.
7. Remove and serve!

This earned 5 stars from DW. I served with green beans. Sorry, I got through half before I thought to take a picture it was THAT good!
Attached Images
File Type: jpg Photo_FE765F63-FB8B-551E-85FF-58B53318728A.jpg (25.4 KB, 19 views)
__________________
Weight Lost Since January 3, 2015
jenne1017 is offline   Reply With Quote
Old 10-01-2011, 08:54 PM   #2
One decision at a time.
 
Join Date: Sep 2011
Location: Sunny Caliornia
Posts: 146

S/C/G: 213/195/150

Height: 5'9''

Default

Sounds great! Think I'll have to try this one!
Jessica Committed is offline   Reply With Quote
Old 10-01-2011, 09:50 PM   #3
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,135

S/C/G: 186/147/135

Height: 5'1"

Default

This sounds like a great recipe, but check the ingredients on your can of soup to make sure it is SBD compatible and doesn't contain any starch that would make it a Phase 2 recipe.
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Old 10-02-2011, 01:03 PM   #4
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,567

S/C/G: 278/T/215

Height: 5' 7.5"

Default

good call cottage (I used a whole foods brand, forget the name and no starch!)
__________________
Weight Lost Since January 3, 2015
jenne1017 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
On Plan Thread, Sept 26-Oct 2 Lexxiss South Beach Diet 41 10-02-2011 10:32 PM
300+ And Ready To Try Again....#286 thinthinker Weight Loss Support 31 02-18-2003 10:48 PM


All times are GMT -4. The time now is 01:31 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2