Crab cakes w yogurt avocado dipping sauce
1 6 oz can crab meat
1/8 cup chopped yellow onion
1/4 cup garbanzo bean flour
parsley (fresh or dried)
2 tbsp olive oil
Mix all ingredients EXCEPT OIL together and form into two patties. If desired, use additional garbanzo flour on outside of formed patties. Refrigerating patties a half hour helps them hold their shape better, but is not required. Heat small skillet or frying pan and add oil. When very hot, place patties into skillet and cook about 5-7 minutes each side.
Two cakes (using bumble bee fancy white crabmeat and bobs red mill garbanzo flour) is about 270 calories, 10 g fat, 28 g protein
Yogurt-Avocado dipping sauce:
1/2 cup greek yogurt
Combine all ingredients in bowl, mixing and mashing avocado until large lumps are gone. Serve on the side or spoon on top of crab cakes.
Whole recipe (using fage 0% greek yogurt) is about 200 calories, 12 g fat, 12 g protein
Cakes and sauce together is a delicious meal or good with a salad or as a side dish! All feedback and modifications are welcome. My nutritional info is only approximate, please correct me if wrong.
Last edited by asphyxia63; 05-19-2011 at 01:16 AM.