Saved by Chickpeas tomato chicken stew
This is a little recipe i concocted randomly out of my head tonite as i was struggling to think of what to do for dinner with limited ingredients..So here it is..
1 can of Tomato Sauce (no sugar added)
3 Chicken Breasts
1 Can of sliced mushrooms(drained)
1 can of Garbanzo beans(Chickpeas)(drained)
Italian Seasoning to taste
Salt and Pepper-A dash
2 Cloves of Garlic or 1tbsp of Minced garlic
1/2 cup low fat cream cheese
1 cup of water
Simply, cut up chicken breast into chuncks and cook in frying pan in 1tsp of oil and a little water, till cooked through. Add can of tomato sauce, add can of mushrooms and add can of garbanzo beans(chickpeas) to pan of chicken. Add in salt and pepper and dash of italian seasoning. Add garlic and 1 cup of water...bring to medium high heat till just boiling. Add in low fat cream cheese and stir till melted in.. Simmer for five minutes prior to serving.
Serves: 4 (depending on the ratio of sauce and veggies and beans)