3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Reply
 
Thread Tools
Old 09-29-2010, 01:50 PM   #1
Member
 
Lindsay0614's Avatar
 
Join Date: Aug 2010
Location: Denver, Colorado
Posts: 50

S/C/G: 294/197/160

Height: 5'6"

Default Herb Chicken Bunless Burgers

These are satisfying, tasty and very easy to make!

Ingredients:
1.25 lb. package of ground chicken
1/2 tsp. Rosemary
1/2 tsp. Thyme
1/2 tsp. Sage
1/2 tsp. dried or fresh chopped parsley
1 Tbs. Egg white (or one whole egg)
sliced cheese of your choice

Combine all ingredients together in a bowl, be sure to mix the herbs in well.
Make as many patties as you desire, I usually make three larger patties though you could get four or five from the recipe.
Salt and pepper the patties and then put them in a tin foil pouch that has some holes punched in it. I suggest this part so that your burgers dont fall apart due to a lack of bread to hold them together.
Grill the burgers for about 8 minutes on each side. At the end of the grilling take the burgers out of the foil packets and put directly on the grill and then melt slices of cheese on each burger.

You may cook these other ways: under the broiler or in some olive oil on the stove.
Lindsay0614 is offline   Reply With Quote
Old 12-30-2010, 01:04 AM   #2
Newbie
 
GiggleGoddess's Avatar
 
Join Date: Dec 2010
Location: Idaho
Posts: 78

S/C/G: 185/181/130

Height: 5' 3or4"

Default

Is it possible to do this in the oven?
GiggleGoddess is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 05:03 AM.



Search Engine Optimization by vBSEO 3.3.2