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Old 08-13-2010, 04:02 PM   #1
honeysox's Avatar
Join Date: Jul 2010
Location: TX
Posts: 93

S/C/G: 216/207/150

Height: 5'4"

Default Buffalo Chicken Strips

For the chicken:

2 chicken breasts, cut into strips
1 egg
2 T. buttermilk
1/2 t. cayenne

1/4 c. almond meal
1/2 c. grated parmesan

Whisk the egg, buttermilk, and cayenne together. Marinate the chicken in for a few hours. Preheat oven to 350*. Dip chicken strips in dry mix, lay evenly on baking sheet sprayed with cooking spray. Bake 15-20 minutes, turning once. Before serving, brush with wing sauce.

Wing sauce:

3 T. Tabasco or similar hot sauce (or more to taste)
2 T. spray butter (cap removed and poured)
2 T. olive oil

Mix well in cup.
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