For the chicken:
2 chicken breasts, cut into strips
2 T. buttermilk
1/2 t. cayenne
1/4 c. almond meal
1/2 c. grated parmesan
Whisk the egg, buttermilk, and cayenne together. Marinate the chicken in for a few hours. Preheat oven to 350*. Dip chicken strips in dry mix, lay evenly on baking sheet sprayed with cooking spray. Bake 15-20 minutes, turning once. Before serving, brush with wing sauce.
3 T. Tabasco or similar hot sauce (or more to taste)
2 T. spray butter (cap removed and poured)
2 T. olive oil
Mix well in cup.