3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Thread Tools
Old 07-09-2010, 04:08 PM   #1
Healthy mommy
Fat Melanie's Avatar
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,418

S/C/G: 246/235/150

Height: 5'8 3/4

Default Turkey or chicken manicotti

I just found this recipe online, but although it calls for deli turkey slices, I think pounded-out chicken would be better. Pound out the chicken until thin and put the ingredients in, and roll up, using toothpicks if necessary to hold.


* 16 oz low fat or FF ricotta cheese
* 1 c shredded lowfat mozzarella
* 2 eggs
* 1/4 cup grated parmesan
* 1 t Italian herbs
* pinch nutmeg
* salt & pepper
* 8 slices deli turkey breasts, sliced about the thickness of a tortilla (or pounded-out chicken breasts!)
* 1 cup low sugar tomato sauce



Mix ricotta, eggs, 3/4 cup mozzarella, parmesan and spices.

Spoon filling down center of each turkey sliced, dividing evenly among 8 slices. Roll up.

Spoon 1/2 cup sauce onto bottom of casserole dish. Lay rolled-up "manicotti" on sauce, top with rest of sauce.

Sprinkle with remaining mozzarella. Bake at 350 till heated and cheese on top is bubbly.
First Goal: 25-40lbs by December 25th

Second goal: To be decided when the first goal is obtained
Fat Melanie is offline   Reply With Quote
Old 07-09-2010, 04:09 PM   #2
Senior Member
Natasha1534's Avatar
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951

S/C/G: 346/269.5/180

Height: 5'6"


Sounds delish!!! I think I'd throw some spinach in, too.

1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost
3rd goal - 180 lbs!!!

Last edited by Natasha1534; 07-09-2010 at 04:09 PM.
Natasha1534 is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Calorie Counters Keep It Simple -- February! Bobbolink Calorie Counters 348 03-01-2007 06:55 AM
Doin' it the Old Fashioned Way #16 aphil General Diet Plans and Questions 1281 10-28-2004 12:08 PM
Sugar Busters Weekly Support Board 2/11-2/17 Debelli Sugar Shakers 123 02-18-2002 07:39 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 02:03 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2