3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Meatloaf :)

Reply
 
Thread Tools
Old 06-30-2010, 01:05 AM   #1
Junior Member
 
lisacohen3's Avatar
 
Join Date: Jun 2010
Location: New York
Posts: 22

S/C/G: 250/236/150

Height: 5'6"

Default Meatloaf :)

1 lbs. lean ground beef (less than 10% fat)
2-3 links of chicken sausage (there's plain chicken sausage and then there's different flavors like Pesto and Sun dried tomatoes, I use different ones to change the recipe up a bit)
2 T chopped onion
1/2 T garlic powder
1/2 T basil
1/2 T parsley
1 can of fire roasted diced tomatoes
1 eggs slightly beaten
salt and pepper to taste
*I sometimes add some spinach

Most chicken sausages come in a casing, but some don't. If you get the kind that does, remove the casing. Then chop the sausage up into small pieces, or stick in a food processor.

Add all ingredients together and mix well

bake at 375 degrees for about 40 minutes in an ungreased loaf pan. After about 20 minutes in the over, I take the loaf out and drain any liquids that might be in the pan. Then return and cook for the remaining 20 minutes.

Makes 4 servings.
lisacohen3 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:20 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2