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Old 03-11-2010, 01:20 PM   #1
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Default Egg Fu Young

This is just a basic Egg Fu Young recipe, which didn't require much modification to make it SB friendly.

4 eggs
2 cloves garlic, minced
2 cups vegetables (shredded cabbage, bean sprouts, onion, zuchinni, mushrooms) (Note: carrots and peas are often used but will make it Phase II)
3/4 cup protein (cooked chicken, shrimp, pork, or tofu)
1 T soy or fish sauce
1 T sesame oil
Salt and pepper to taste

Spray skillet with nonstick spray and saute veg until soft. Let cool a bit. Placeeggs in mixing bowl and scramble with a fork. Add all remaining ingredients, mix thoroughly, and divide into 4 portions. Fry in skillet, flipping once, until both sides are golden brown.
Serves 2

You can also make as one big pancake and cut into wedges (easier).

If you want a sauce for it (the way you get it in restaurants), I dissolve a beef bouillon cube in 1/2 cup of water, add 1 t of soy or fish sauce, 1 T of arrowroot powder and simmer until thickened.
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.

Last edited by Schmoodle; 03-11-2010 at 01:24 PM.
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Old 07-07-2010, 06:20 PM   #2
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I am going to try this one day for lunch!
First Goal: 25-40lbs by December 25th

Second goal: To be decided when the first goal is obtained
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