2 lbs ground beef
1 cup mozarella
tablespoon flax seed or other binder
teaspoon garlic, onion powder, and a pinch of salt and pepper
dash worchestire sauce
A jar of sugar free or low sugar spaghetti or pizza sauce, or make your own (I put chopped onion and EVOO in mine)
More mozzarella for topping
Whole wheat buns if on phase 2
Mix the ground beef, cup of mozzarella, flax seed, egg, seasonings, worchestire sauce together in a bowl. Shape them into patties and put on the grill and cook until done.
For phase 1, cover the burgers with the tomato sauce and top generously with more cheese. Broil until cheese is melted.
For phase 2, put the burger on a bun and cover with tomato sauce. Top generously with mozzarella cheese and broil until cheese is melted.
You definitely can add lots of different veggies to the sauce, give it a try.