Total Time: 1 hour
1 package Grillers® Original (4 burgers)
4 tablespoons water
1 large egg (I used 1/4 cup Eggbeaters)
1 1/2 teaspoons dried parsley flakes
3 tablespoons minced dehydrated onion
1/2 to 1 teaspoon paprika
2 tablespoons 2% milk
3 tablespoons Worcestershire sauce
1/4 cup Reduced Fat grated Parmesan cheese
1/2 cup reduced fat shredded Cheddar
1/4 cup low sugar ketchup
Preheat oven to 375 degrees.
Spray a glass loaf pan with non-stick cooking spray. Put the water in the bottom of the pan to prevent sticking.
Nuke Grillers for 50 seconds to soften, then use a fork to tear into very small pieces.
Place all ingredients (except ketchup) into a large bowl and mash together with hands.
Form mixture into oval form and place in loaf pan (it seems a little flimsy.)
Top with ketchup.
Bake for 45 to 55 minutes making sure the mashed veggie burgers reach an internal temperature of 160 degrees. (Cover with foil toward the end if it starts to dry out.)
Let sit in pan for 5 minutes before slicing and serving.
Per serving (ish):
Calories 203.2, Total Fat 8.3 g, Cholesterol 9.4 mg, Sodium 744.7 mg, Total Carbohydrate 11.2 g, Dietary Fiber 2.0 g, Protein 21.5 g
July SW: 129
Last edited by weezle; 02-04-2011 at 04:38 PM.