3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Entrees - Phase 1 (https://www.3fatchicks.com/forum/entrees-phase-1-129/)
-   -   Better-Than-Real Meatloaf (https://www.3fatchicks.com/forum/entrees-phase-1/185356-better-than-real-meatloaf.html)

weezle 10-29-2009 08:11 PM

Better-Than-Real Meatloaf
 
Total Time: 1 hour
Servings: 4

Ingredients:

Cooking spray
1 package Grillers® Original (4 burgers)
4 tablespoons water
1 large egg (I used 1/4 cup Eggbeaters)
1 1/2 teaspoons dried parsley flakes
3 tablespoons minced dehydrated onion
1/2 to 1 teaspoon paprika
2 tablespoons 2% milk
3 tablespoons Worcestershire sauce
1/4 cup Reduced Fat grated Parmesan cheese
1/2 cup reduced fat shredded Cheddar
1/4 cup low sugar ketchup

Directions:

Preheat oven to 375 degrees.
Spray a glass loaf pan with non-stick cooking spray. Put the water in the bottom of the pan to prevent sticking.
Nuke Grillers for 50 seconds to soften, then use a fork to tear into very small pieces.
Place all ingredients (except ketchup) into a large bowl and mash together with hands.
Form mixture into oval form and place in loaf pan (it seems a little flimsy.)
Top with ketchup.
Bake for 45 to 55 minutes making sure the mashed veggie burgers reach an internal temperature of 160 degrees. (Cover with foil toward the end if it starts to dry out.)
Let sit in pan for 5 minutes before slicing and serving.

Per serving (ish):

Calories 203.2, Total Fat 8.3 g, Cholesterol 9.4 mg, Sodium 744.7 mg, Total Carbohydrate 11.2 g, Dietary Fiber 2.0 g, Protein 21.5 g


All times are GMT -4. The time now is 12:52 AM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.