3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Veggie Bean Casserole

Reply
 
Thread Tools
Old 07-29-2009, 09:56 PM   #1
Member
 
Join Date: Jan 2009
Posts: 30

S/C/G: SW155/Goal120

Height: 5'4"

Default Veggie Bean Casserole

I am pretty sure this is Phase 1 friendly if not let me know


1 Red Bell pepper, slivered
1 cup diced fresh tomatoes
1 cup sliced celery
2 teaspoons Olive Oil
1 tablespoon Italian Seasoning
1/4 teaspoon garlic powder
1 (16 ounce) can kidney beans
2 tablespoons grated Parmesan cheese

In a bowl toss the red pepper, tomatoes and celery with olive oil. Sprinkle seasoning and garlic powder over mixture. Place in a medium size baking pan. Bake at 375 degrees for 30 minutes; stir after 15 minutes. Stir in Kidney beans and return to oven for 10 minutes. Sprinkle cheese on top before serving.

This is good for vegetarian SB people also
bekabu1282 is offline   Reply With Quote
Old 07-29-2009, 10:11 PM   #2
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"

Default

Looks yummy!
__________________

Anne
murphmitch is offline   Reply With Quote
Old 07-30-2009, 06:42 AM   #3
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,023

S/C/G: 186/147/135

Height: 5'1"

Default

This is fine for Phase 1, and sounds pretty good. I'll have to give it a try. Thanks for sharing!
cottagebythesea is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:59 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2