3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Zucchini and Cheese - Vegetarian Main or Side Dish

Thread Tools
Old 05-22-2009, 09:00 AM   #1
Junior Member
Join Date: May 2009
Posts: 7

Default Zucchini and Cheese - Vegetarian Main or Side Dish

From Allrecipes.
Makes 4 servings.


* 2 tablespoons unsalted butter
* 1 large zucchini, chopped
* 1 large white onion, chopped
* 4 tomatoes, chopped
* 1 large green bell pepper, chopped
* dried Italian seasoning to taste
* 1 (8 ounce) package shredded mozzarella cheese (FF or LF)

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
2. Melt the butter in a skillet over medium heat. Stir in the zucchini and onion, and cook 5 minutes, or until onion is golden brown.
3. In the prepared casserole dish, mix the zucchini, onion, tomatoes, and green pepper. Season with Italian seasoning, and top with cheese.
4. Bake 25 minutes in the preheated oven, or until cheese is melted and bubbly.

Edited by Ruthxxx: Pleas substitute olive oil for the butter in this recipe as butter is NOT OP on South Beach.
probably is offline   Reply With Quote
Old 05-22-2009, 09:12 AM   #2
No longer super size!!!
grneyedmustang's Avatar
Join Date: May 2007
Location: Dallas, TX
Posts: 1,371

S/C/G: 282/ticker/190

Height: 6' 0"


This is one of my favorite side dish recipes on allrecipes.com. I usually add a bit of garlic, it would probably taste good with pesto as well.

Visit me on Sparkpeople!

Add me on pinterest! http://www.pinterest.com/grneyedmustang/

"Losers quit when they're tired, winners quit when they've won!" --Kevin Hart

"You can't out-exercise poor eating habits." - nelie, 3fc
grneyedmustang is offline   Reply With Quote
Old 05-22-2009, 10:29 AM   #3
Trying so hard....
MugCanDoIt's Avatar
Join Date: Mar 2007
Posts: 1,350

S/C/G: 298/298/145

Height: 5'7"


oooohhh I think I just might have to try this! Thanks for posting it!
MugCanDoIt is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:41 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2