3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Thread Tools
Old 01-06-2009, 10:22 PM   #1
Senior Member
Join Date: Jan 2009
Location: New York, NY
Posts: 224

S/C/G: 151.5/149.9/135

Height: 5'4"

Default Reuben Chicken

4 skinless boneless chicken breasts, pounded extra-thin
4 tablespoons dijon mustard
8 slices low-fat deli ham, sliced thin
4 slices low fat swiss cheese (I used jarlsberg lite)
1/2 cup sauerkraut

olive oil

1. Preheat oven to 375.
2. Place chicken breasts on baking sheet. Spread dijon mustard on one side of each breast. Add a layer of deli ham to each breast, followed by a slice of cheese. Top the cheese with 1/4 of the saurkraut.
3. Carefully roll each breast; secure with a toothpick, if desired. Lightly coat the top of each roll with olive oil; add salt and pepper to taste.
4. Bake for 45 minutes, or until chicken is done and juices run clear.


4 servings

Last edited by Ruthxxx; 01-07-2009 at 08:07 AM. Reason: Typo and added servings
swandive81 is offline   Reply With Quote
Old 08-18-2009, 04:55 PM   #2
Junior Member
Join Date: Aug 2009
Posts: 21

S/C/G: 177/161/127

Height: 5' 2"


Thanks for this recipe!

I am not a fan of chicken, but I use tempeh instead. Reubens are SOO yummy!

Does anyone have a recommendation for a low fat, low carb thousand island style dressing?
lorijds is offline   Reply With Quote
Old 08-19-2009, 08:46 AM   #3
Senior Member
Schmoodle's Avatar
Join Date: May 2007
Location: East Coast US
Posts: 4,201

S/C/G: 261/252/145

Height: 5'4"


This looks great! Putting it on the try-it list. Thanks!
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
Schmoodle is offline   Reply With Quote
Old 09-24-2009, 02:56 PM   #4
Junior Member
iamfirmin's Avatar
Join Date: May 2006
Posts: 18


I add more sauerkraut.. I luv it .. and a little caraway ceeds..
instead of swiss i use low fat provolone/.. i luv that cheese

Last edited by iamfirmin; 09-24-2009 at 02:57 PM.
iamfirmin is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:28 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2