3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Chicken Pizzaiola

Thread Tools
Old 01-02-2009, 08:56 PM   #1
Senior Member
mythreesons's Avatar
Join Date: Nov 2008
Posts: 170

Default Chicken Pizzaiola


4 Boneless, Skinless Chicken Breasts
1/4 cup olive oil
2 medium red bell peppers, seeded and cut into strips
or 2 medium yellow bell peppers, seeded and cut into strips
1 package mushrooms, 6 to 8 oz.; sliced
2 cloves garlic, thinly sliced
1/2 teaspoon oregano
1 can diced tomatoes, 14.5 oz.
1/16 Salt and pepper, to taste
1/16 Parmesan cheese, grated

Cooking Instructions
1. Heat 2 tablespoons oil in large nonstick skillet to medium. Sauté peppers, mushrooms, garlic and oregano 5 minutes. Add tomatoes; cook on medium-low 5 minutes or until peppers are soft. Transfer vegetables to bowl and keep warm.

2. Wipe skillet clean; heat remaining oil to medium-high. Wash hands. Sprinkle both sides of chicken breasts with salt and pepper to taste. Wash hands. Cook chicken, turning once, 10 to 12 minutes or until done (internal temp 170°F).

Add vegetables to the chicken in the p[an and let it simmer for a few minutes.

** I also added chopped onion**
** I omitted the mushrooms**

This recipe can also be used with pork.
Me: Kristine (age 36)

mythreesons is offline   Reply With Quote
Old 01-07-2009, 10:27 PM   #2
Senior Member
Join Date: Jan 2009
Location: New York, NY
Posts: 224

S/C/G: 151.5/149.9/135

Height: 5'4"


Made this for dinner tonight and it was fabulous!
swandive81 is offline   Reply With Quote
Old 04-08-2009, 07:51 PM   #3
failure is not an option
Join Date: Jun 2008
Location: burbs outside of Chicago
Posts: 3

S/C/G: 250/233/180

Height: 5'5"


Made it for dinner tonight. Thanks!!
abbyscoolmommy is offline   Reply With Quote
Old 05-12-2009, 03:48 AM   #4
I'm FOCUSED man!!!
D Red757's Avatar
Join Date: May 2009
Location: Maryland
Posts: 75

S/C/G: 273-267-150

Height: 5'6


Will be trying this over the weekend.
D Red757 is offline   Reply With Quote
Old 08-27-2009, 09:02 PM   #5
Senior Member
SunshineCA's Avatar
Join Date: Jul 2008
Location: Sunny Southern California
Posts: 5,184


This sounds nice, easy and tasty! May be an option for tonight.
"All of the things I really like to do are either immoral, illegal or fattening."
-Alexander Woollcott

SunshineCA is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:37 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2