3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Thread Tools
Old 10-21-2008, 09:27 PM   #1
hmacneil6's Avatar
Join Date: Feb 2006
Location: Sunny So. Cal
Posts: 857

S/C/G: 293.5/248/220

Height: 5'7"

Default Mediterranean Salmon w/ White Beans

Made this for dinner tonight and thought is was fantastic.
I adapted it from Southern Living.

1 med. onion, coarsely chopped
1 T. olive oil
1 (15 oz. can) Cannellini beans, rinsed and drained
1 c. halved grape tomatoes
1/2 c. chopped pitted Kalamata olives
2 T. chopped fresh basil
4 (6 oz.) salmon fillets
S&P to taste

1. Preheat your oven to 325 (I used my toaster oven).
2. Lightly spray a cookie sheet and place salmon pieces on the sheet. Season w/ salt & pepper. Cook in the oven while putting the veggies together.
3. Saute' onion in hot olive oil in a saucepan for 2 min. or until slightly soften. Add beans, olives, & tomatoes; cook over med. heat, stirring occasionally, for 2 min. or until heated through. Remove from heat & stir in basil.
4. Place a scoop of beans on the plate w/ a piece of salmon. Squeeze a wedge of lemon over it.
5. Enjoy!!

Serves 4
I can do all things through Christ who strenthens me

One Carrot for every mini goal met
My over all weight loss goal
hmacneil6 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:56 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2