Lentil and Smoked Sausage Soup
I decided I'd try lentils again since being on South beach, I hated them as a child. I found this recipes on allrecipes.com. Oh....my....gosh. I love it!! Good for all phases, awesome taste, very filling. Good for you too!
The original recipe is vegetarian, which I am not. Below are my notes/changes. INGREDIENTS 2 tablespoons olive oil 7 ounces dry lentils 1 small onion, chopped 3/4 cup finely shredded green cabbage 1 clove garlic, crushed 2 vegetarian smoked sausages, diced 1 (16 ounce) can diced tomatoes 2 cubes vegetable bouillon 4 cups water 1 bay leaf 1 teaspoon thyme leaves 1/2 teaspoon cayenne pepper salt and pepper to taste DIRECTIONS Heat oil in a large saucepan over medium heat. Stir in lentils, onion, cabbage, and garlic; cook until tender. Stir in sausage and tomatoes. Crumble vegetable cubes over mixture and pour in water. Stir in bay leaf, thyme, and cayenne pepper. Bring to a boil; cover, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper to taste. MY CHANGES: ***many recommended to skip the bouillon, and just use 4 cups chicken broth. I did this, it was great. ***I used turkey smoked sausage instead. ***I don't like it spicy, so I used a dash of chipolte cayenne pepper instead. ***many cooks in the comments section also used a crock pot; that'll be great in the winter! Nutritional Information (based on water instead of broth; broth adds 10 calories and a ton of salt!!) Lentil and Smoked Sausage Soup Servings Per Recipe: 4 Amount Per Serving Calories: 312 Total Fat: 10.8g (based on veggie sausage) Cholesterol: 0mg Sodium: 611mg Total Carbs: 37g Dietary Fiber: 17.7g Protein: 19.1g |
This recipe sounds really good, Twynne! I'm looking forward to making it very soon, now that we're in soup weather. :) Thanks for sharing!
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Perfect timing! I have lentils and smoked veggie sausage on hand and will make some of this for my stash.
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this looks fabulous! I think I will put this on today- I was going to make taco bake but I think I just changed my mind! Maybe I will prepare both of them and use them all week! yum!
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I had it for lunch today......YUMMMMMMMMM. I let Matt try it!! And very filling too!
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What's a good brand of smoked Turkey sausage? Could I use sweet italian or Turkey Kielbasa?
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