3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Chicken Tikka Masala (Indian Curry)

Reply
 
Thread Tools
Old 09-27-2007, 06:40 AM   #1
Jenny
 
elusivekoolaid's Avatar
 
Join Date: Aug 2007
Location: Glasgow, Scotland
Posts: 126

S/C/G: 319/309/150

Height: 5'4

Post Chicken Tikka Masala (Indian Curry)

Right so I fell in love with this curry and hope you do too!

3 chicken breasts
4 Tbsp olive or groundnut oil
5 cardamom pods
a 5cm cinnamon stick
1 ½ onions
2 tsp fresh ginger, minced
2 tsp garlic, minced
1 tsp cumin powder
1 tsp coriander powder
¼ tsp turmeric powder
½ to 1 tsp cayenne pepper
1 Tbsp paprika
1 tsp garam masala powder
1 large tomato
1 tsp tomato purée
150 ml water
Salt to taste
Yoghurt or 1 tin coconut milk, if desired
Fresh coriander to garnish
1 sharp knife
1 chopping board
1 plate or tray
1 mixing bowl
1 large wide pan
2 wooden or regular spoons
1 bowl for mixing the spices

--------------------------------------------------------------------------------
Step 1: Prepare the ingredients
First of all, chop up the tomato finely and set aside for later use. Next, finely chop the onions and set aside. Finally, cube the chicken breasts into bite-sized pieces, season with a little salt and also put to one side.

--------------------------------------------------------------------------------
Step 2: Make the masala paste
Mix together in a bowl the ginger, garlic, cumin, coriander, turmeric, cayenne, garam masala and paprika.

--------------------------------------------------------------------------------
Step 3: Flavour the oil and fry the onions
Put the oil into a pan over a medium heat. When hot, add the cardamom pods and cinnamon stick, leave for a few seconds and then remove. This flavours the oil, giving it a wonderful aroma. Add the onions and cook while stirring, until brown.

--------------------------------------------------------------------------------
Step 4: Add the spices
Add the masala paste and stir for a minute.

--------------------------------------------------------------------------------
Step 5: Add the remaining ingredients
Add the tomato and tomato purée and stir for a minute till thoroughly combined.
Pour in the water and bring to a gentle simmer, stirring constantly.
Taste the sauce and season with salt if necessary.

--------------------------------------------------------------------------------
Step 6: Cook the chicken
Add the chicken cubes and mix well into the masala. Simmer for 10-12 minutes, stirring every few minutes, until the chicken is cooked and tender. Check this by piercing the chicken with a sharp knife - if it goes straight through and comes out clean, it is done. For a weaker curry flavour, add either 1 small tin of coconut milk or 1 medium sized carton of yoghurt. Mix well and simmer for another 5 minutes.

--------------------------------------------------------------------------
Once you get into phase 2 you can have this over brown rice or with a wholemeal pita!
__________________
xo Jenny

elusivekoolaid is offline   Reply With Quote
Old 10-01-2007, 08:50 AM   #2
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Default

Sounds fantastic, Jenny!

Could you tell us how many servings this makes?
__________________
beachgal is offline   Reply With Quote
Old 10-01-2007, 03:24 PM   #3
Jenny
 
elusivekoolaid's Avatar
 
Join Date: Aug 2007
Location: Glasgow, Scotland
Posts: 126

S/C/G: 319/309/150

Height: 5'4

Default

This recipe makes 4 servings. Be careful with the ginger as it can be quite strong. If you are not a ginger lover reduce it to your liking. Good Luck!
__________________
xo Jenny

elusivekoolaid is offline   Reply With Quote
Old 04-01-2008, 04:24 PM   #4
Junior Member
 
Cytherea's Avatar
 
Join Date: Apr 2008
Location: Europe
Posts: 3

S/C/G: 218/218/160

Height: 165 cm

Default

Thanks! I love curry!
Cytherea is offline   Reply With Quote
Old 02-11-2009, 02:26 PM   #5
Wild Rose
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,870

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Bump
__________________
Change isn’t easy. But if you don’t change, you stay the same, and where’s the fun in that?
Ruthxxx is online now   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:09 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2