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Old 05-06-2007, 09:00 PM   #1
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Join Date: May 2007
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Default quick and easy Asian lettuce wraps

This isn't a recipe so much as a meal idea. I made them based on the wraps from Cheesecake factory.

Use romaine or leaf ettuce leaves for the wraps, and you stuff inside:

grilled chicken, turkey, or tofu

shredded carrots not allowed until Phase II so either cheat or substitute a Phase I veggie like red peppers
crushed peanuts
bean sprouts
wishbone salad spritzer dressing in Asian Silk

This recipe is very versatile, and I'd love to hear your suggestions of other things to add. These can be made at the table like make your own tacos. In case you're not familiar, here are the wraps from the restaurant. Enjoy!

Last edited by Ruthxxx; 05-07-2007 at 05:59 AM. Reason: Note re allowed Phase I veggies
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Old 06-15-2007, 05:08 AM   #2
han - working in kilos
Join Date: Jun 2007
Location: Sydney, Australia
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S/C/G: 75/75/58

Height: 169 cm (5'7)


They look great! I am going to have a go at these soon
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Old 06-15-2007, 09:26 AM   #3
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Height: 4'10


This looks so yummy!
My First 10% Goal:
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Old 06-15-2007, 02:28 PM   #4
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Location: East Coast US
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S/C/G: 245/???/145

Height: 5'4"


Yum, I will definitely do this. I did something like this before from my Rachel Ray cookbook, she's got a lot of these wrap things. Very easy to make SBD-friendly!
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