Crustless Spinach Quiche
Crustless Spinach Quiche
*original recipe by Ellie submitted to RecipeZaar* Phase 1 - Serves 6 Made with reduced-fat cheese, @ 258 calories per serving; regular muenster cheese @ 313 calories per serving. Ingredients 1 Tablespoon oil (I substituted olive oil) 1 onion, chopped 1 (10 oz.) package frozen, chopped spinach, thawed 5 eggs (You could use egg substitute here) 3/4 lb. muenster cheese, grated (I substituted reduced-fat muenster) salt and pepper to taste 1. Preheat oven to 350 degrees. 2. Spray a 9 inch pie plate with cooking spray. 3. Heat oil in skillet over med. high heat and saute onion until lightly browned, about 5 minutes. 4. Add spinach and cook until excess moisture evaporates. Let cool. 5. Beat eggs in bowl. Add cheese. 6. Combine egg/cheese mixture with cooled onion/spinach mixture. Season to taste with salt and pepper. 7. Turn into pie pan, smoothing top evenly. 8. Bake, 40 -45 minutes or until a toothpick inserted in the center comes out clean and top is browned. |
YUMMY! I thought I had spinach and so had planned to make this, but alas a glance in the freezer revealed that I was all out. SO I substituted half a package of frozen broccoli florets (about 7 ounces) and about ten cherry tomatoes, halved. I sauteed the onions with some minced garlic and then added the broccoli for a couple minutes before putting it in a pie plate. Then I mixed two eggs with 3/4 of a cup of Egg Beaters and maybe 1/4 cup of soy milk, with some salt, pepper, and Mrs. Dash. I couldn't find muenster in a block so I bought it sliced and just cut up the slices. I forgot how much I love muenster - so buttery! I only used 1/2 lb. (8 oz.) Then I topped the whole thing with a sprinkling of parmesan. It was so good!
Thanks for this great recipe! Kara |
Oh my goodness, what an awesome recipe.
thanks. It was delicious. |
Omg!
This was great!!! :) I used part of the cheese amount to put on top of the quiche... It was awesome.... My DBF loved it too. :)
I ate cold quiche for breakfast the next day and it was a quick breakfast. Yum-o! Thanks for the receipe!:hug: |
HOLY AWESOME BATMAN!!!
this recipe was amazing. i made it this am for bfast, i did change it a bit however as below: i added a splash of milk to the eggs and used rf feta cheese. YUMMO....cannot wait to eat all the leftovers...sooo not sharing with anyone else! thanks so much! |
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