* Exported from MasterCook *
Ragout of Lamb - 4 Points
Recipe By : Healthy Choice--Recipes for Living
Serving Size : 4 Preparation Time :0:00
Categories : Brenda B. Reg 6
June 99
Amount Measure Ingredient -- Preparation Method
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1 pound lamb -- 1/2-inch cubes
1 can diced tomato
2 medium carrot -- cut in 1" strips
2 teaspoons chili powder
1/4 teaspoon ground cinnamon
1/2 teaspoon sugar
1/4 teaspoon salt
1 cup green pepper -- chunks
spray 12" nonstick skillet with nonstick veg spray. Add lamb. Cook
over med heat for 4 to 6 minutes, or until meat is only slightly pink,
stirring occasionally. Drain.
Stir in remaining ingredients, except pepper chunks. Cover. Cook over
med heat for 10 minutes, stirring occasionally. Stir in pepper chunks.
Re-cover. cook over med heat for 7 to 9 minutes, or until vegetables
are tender, stirring occasionally.
Per cookbook
Calories 188
fat 6g
fiber 3g
ww points 4
Shared with Reg 6 by Brenda B. Maine, U.S.A.
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