For Punky:
* Exported from MasterCook *
Jane's Beef and Vegetable Ballgame Escape -- 9 points
Recipe By :Jane in CT
Serving Size : 6 Preparation Time :0:00
Categories : Beef Crockpot
Lowfat Main Dish
Weight Watchers
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds top round steak -- or more
2 1/2 pounds potatoes -- cut in 2" cubes
8 ounces baby carrots
10 ounces portobello mushrooms, baby -- sliced
1 package onion soup mix
10 3/4 ounces 98% fat free cream of mushroom soup -- or beef broth, d.s.
pepper -- to taste
1/4 cup red wine
2 Tablespoons cornstarch -- to thicken
2 tablespoons water
Place vegetables in the bottom of crockpot. Add round steak which has
been cut into serving pieces(or left whole if it's going to cook for > 8 hours). Combine soup mix, pepper, beef broth and
red wine. Pour over ingredients in the crockpot. Cook on high for 1
hour; reduce heat to low and continue cooking for 6-8 hours (or up to 10 hours).
To thicken pan juices, combine 2 tablespoons of water with 2 tablespoons
of cornstarch. Remove meat and vegetables to platter. Stir the
cornstarch mixture into the crockpot. If it doesn't thicken quickly
enough, remove crock to microwave cook.
Formatted by Libby
Per MasterCook:
439 cals, 13 g fat(27%CFF), 5g fiber = 9 WW points
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Per serving: 439 Calories (kcal); 13g Total Fat; (26% calories from fat); 30g Protein; 49g Carbohydrate; 56mg Cholesterol; 1043mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
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