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Jane's Beef and Vegetable Ballgame Escape

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Old 09-26-2000, 12:32 AM   #1
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Join Date: Aug 1999
Location: Farmington, CT
Posts: 149

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For Punky:

* Exported from MasterCook *

Jane's Beef and Vegetable Ballgame Escape -- 9 points

Recipe By :Jane in CT
Serving Size : 6 Preparation Time :0:00
Categories : Beef Crockpot
Lowfat Main Dish
Weight Watchers

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds top round steak -- or more
2 1/2 pounds potatoes -- cut in 2" cubes
8 ounces baby carrots
10 ounces portobello mushrooms, baby -- sliced
1 package onion soup mix
10 3/4 ounces 98% fat free cream of mushroom soup -- or beef broth, d.s.
pepper -- to taste
1/4 cup red wine
2 Tablespoons cornstarch -- to thicken
2 tablespoons water


Place vegetables in the bottom of crockpot. Add round steak which has
been cut into serving pieces(or left whole if it's going to cook for > 8 hours). Combine soup mix, pepper, beef broth and
red wine. Pour over ingredients in the crockpot. Cook on high for 1
hour; reduce heat to low and continue cooking for 6-8 hours (or up to 10 hours).

To thicken pan juices, combine 2 tablespoons of water with 2 tablespoons
of cornstarch. Remove meat and vegetables to platter. Stir the
cornstarch mixture into the crockpot. If it doesn't thicken quickly
enough, remove crock to microwave cook.

Formatted by Libby

Per MasterCook:
439 cals, 13 g fat(27%CFF), 5g fiber = 9 WW points

- - - - - - - - - - - - - - - - - - -

Per serving: 439 Calories (kcal); 13g Total Fat; (26% calories from fat); 30g Protein; 49g Carbohydrate; 56mg Cholesterol; 1043mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

JaneStarr is offline  
Old 10-28-2000, 12:39 AM   #2
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Join Date: Apr 2000
Location: TEXAS
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Jane,
On your recipe can you tell me the serving size. I may be missing it but I don't see it on your recipe. And can you tell me how many servings per this recipe?

Thanks
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Old 10-28-2000, 05:33 AM   #3
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Join Date: Aug 1999
Location: Farmington, CT
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It's 6. It does say in the recipe, but it's hard to "catch" if you're not used to reading Mastercook recipes. They actually call it "Serving Size" in the 4th line of the recipe(when they really mean # of servings)

Jane
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