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Beef and Beans South of the Border - 5 Points

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Old 09-09-1999, 12:02 AM   #1
Cowboy Up Chick
 
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Location: Tucson, Arizona
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* Exported from MasterCook *

Beef and Beans South of the Border - 5 Points

Recipe By : The Best Slow Cooker Cookbook Ever
Serving Size : 10 Preparation Time :0:00
Categories : Beef Slow Cooker/Crockpot

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups dried red beans -- rinsed and drained
4 cups very hot water
28 ounces diced tomatoes, Hunt's
7 ounces green chiles -- diced
4 cloves garlic -- crushed
2 tablespoons ground cumin
2 tablespoons chili powder
4 teaspoons dried oregano
1 teaspoon ground coriander
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon cayenne
1 1/2 pounds lean boneless beef top sirlon steak -- cut in 1/2" cubes

1. In slow cooker mix together all ingredients.

2. Cover and cook on high for 1 hour. Reduce heat to low and cook 8 hours or longer or until the beans and beef are tender. Season with additional salt and pepper if desired.

Calories: 257.4
Fat grams: 10.6
Fiber grams: 7.2

W/W Points: 5

- - - - - - - - - - - - - - - - - -

These are new recipes and I haven't made them yet so I don't know the volume of what a serving is yet.
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Old 03-26-2000, 03:07 AM   #2
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