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Old 01-05-2000, 10:54 PM   #1
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Join Date: Aug 1999
Location: Sharpsville, PA
Posts: 113


Quickie Jambalaya
I discovered this in one of those weekly planner things in WW magazine and finally tried it...I tweaked it to my own ingredients so I put in the brand names here:

2 oz Healthy Choice Polska kielbasa (80 calories, 2.5 g fat, 0 fiber)
1/2 cup onion
1/2 cup green pepper
1 tsp minced garlic
1 cup cooked brown rice (I use the stuff you just toss the bag in boiling water for 10 minutes--I think it's 4 points for a cup
3/4 cup crushed tomatoes
1 tsp Joe's Stuff (or your favorite Cajun seasoning)
hot sauce to taste

Saute the kielbasa, onion, pepper, and garlic for 3-5 minutes. Add the rice, tomatoes, and seasoning. Heat for another 3-5 minutes. Viola! Quickie jambalaya that is surprisingly tasty. And depending on the rice you use it's anywhere from 5-6 points!

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