Duke University has been running a diet clinic since the 80's. They started the rice diet. I don't think that it is affiliated with them anymore, but the center is still located in Raleigh, NC. It works like any other "diet"- caloric restriction. If you eat less than your body uses, you will lose weight. You can eat tootsie rolls and coffee and lose weight, but it's not very healthy! And you certainly won't look very good.
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
Working Maintenance Everyday