Hello
Well you sound pretty determined to go on this plan but I will chime in here anyway in agreement with MrsJim... a 500 calorie diet is WAY too low and is not good for your health.
I also looked at their website and also looked up all the stuff selling on eBay. The sellers emphasize also that you have to drink at least 4 liters of water a day and no other drinks except leaf tea and coffee (no milk). They also say it should be
supervised by your doctor (not just being checked out first and your signing a form). The report I read also suggests a medical checkup every four weeks. Is a
doctor really going to go along with this plan??? I can't imagine it. There's not a chance on earth
my doctor would approve of or supervise this!
Oh and it is the first phase that lasts 100 days called the Foundation. If you still need to lose, you go on it again for the Development phase and eventually a Maintenance phase where you gradually start to actually eat food.
According to the report, side effects are tiredness, dizziness, weakness, insomnia, nausea, constipation, diarrhoea, dry skin, hair loss, menstrual changes and intolerance to the cold; also increased saggy skin (since you lose so fast it doesn't "unstretch") and even gout, gallstones and cardiac disturbances.
The report also calls it "incredibly expensive" at 66 pounds per week. Now being an American
I don't know what that is equivalent to in $$$ -- but assuming it is "incredibly expensive" please consider whether you are going to be able to keep it up for the time needed.
You are also putting yourself into a situation where you can't celebrate special occasions, go out to eat with friends and family, etc... basically eliminating all the social aspects of food from your life. And yes there ARE social aspects and it IS possible to participate in them without "blowing" your sensible eating plan. Just something to consider.
You say this is your "last chance" but trust me, it isn't. A medically supervised well balanced food plan, drinking lots of water, and lots of exercise will do it! BTW the reviews for Lighter Life all recommend medical supervision, at least 4 liters of water, and exercise.
Anyone who sticks with LL will undoubtedly lose weight... you are effectively starving yourself. However, it will certainly not (in my opinion) give you good health.
Just my two cents worth.
But as I said you seem determined to give this a try so I will say welcome to the forum and I know you will find lots of support and encouragement here!!
I'm not here to "debate" you so this will be my only post on this one... but I do look forward to getting to know you around the forum!! Best wishes!