I am on this diet now and I haven't yet finished my first 11 days. Right now I am on day 9 and have lost a total of 13 lbs
I am sure that as the weeks go on and the less weight that I have to lose that I will lose weight a slower pace.
I have read quite a few reviews about it and they all say it works. I am not sure why there is such a negitave view about it. I like it but you have to have amazing will power. So far so good for me. Im taking it one day at a time.