One last thought, if you live near a Wholefoods, they sell a variety of different protein powders in individual packs. I recommend taste testing and comparing. I don't know how many powders I've had to suffer through, even GMO free powders, before I found one that I liked. Fortunately, Jay Robb is also GMO free and has no sugar or artificial sweeteners. Actually way better for you than Greek yogurt, but sometimes I have to deviate a little to fit the pocket book!
January 3, 2012 199.6
June 18, 2016 starting weight 189
Goal 1: When I got married weight: 175
Goal 2: When I met my hubby weight: 155
Goal 3: College Graduate Weight (1990): 140
Goal 4: Just to see if I can do it: 135