I haven't done the program itself, but Dr. Berardi went to my university and has lectured there many times and is very well respected in the field of nutrition. He focuses primarily on eating real food (with the odd supplements - like fish oils - thrown in). Lean Eating is very much a behaviourally based coaching program and many people find their weight loss starts slowly as they "baby step" through the first few months. However, the transformations are amazing. It's not a diet at all, it's about changing your behaviours one at a time to establish healthy habits that work for you.
Last edited by gymrat05; 11-12-2014 at 12:06 AM.
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