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Fiber Supplements

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Old 09-21-2012, 01:52 PM   #1
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Default Fiber Supplements

So anyone taking a fiber supplement and find that it's helping with your weight loss efforts?

I've taken them in the past and they seemed to help me feel "full" and I think they helped lower my cholesterol as well...

I'm just not very good at taking anything "religiously" and I think that I do a pretty good job of getting enough fiber in my diet already, so I'm not so sure that a fiber supplement will make that big of a difference...

So I'd be curious to hear everyone else's experience with this one...
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Old 09-21-2012, 04:07 PM   #2
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I have trouble with that so I take several types like fiber bars, gummi fiber, and fiber capsules. But is only for irregularity. Seems like taking different types helps me.
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Old 09-21-2012, 04:25 PM   #3
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I like to add natural fiber in as much as possible, because the fiber supplements are too much for my digestive system. Wasa light and crisp are great for it!
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Old 09-22-2012, 09:18 AM   #4
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I do a meal replacement that has fiber in it along with other things. maybe tmi but it has regulated me so much and given me more energy as well
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