Originally Posted by ValRock
They, themselves, don't stimulate weight loss. They are a good low cal/ high fiber tool. Are you monitoring your intake otherwise?
I estimated my meals from the Shirataki Noodles mixed with the ingredients to equal about 700 calories daily. I try hard to resist, but I end up having some unhealthy snack, such as cookies, sometime during the day. I haven't calculated my total daily intake including the extra snacks, but I doubt I go over 1200 (or do I?).