Hi every on. I am new to this forum, my name is Jennifer.
I found a hypnosis MP3 by chance. I watched a YouTube video about why it's so hard to quit smoking. They guy explained that it's our subconscious that prevents us from winning the battle and that there is a 1 hour MP3 that a person can listen to to re-program the subconscious. It's guides you through a self-hypnosis process and gets your subconscious to agree that quitting smoking is something you really want.
I went to the the link he sent me where I could download the MP3 to quit smoking and I saw quite a few others that are available there and one of them is to lose weight. I've been using the quit smoking MP3 for 4 days now and I'm already smoking less cigarettes per day (I was smoking 20/day now I can only manage abou 10-12/day), so I believe the lose weight one will work too. As soon as I've achieved my goal to quit smoking, I'm going to download the lose weight MP3.
I know this forum has rules about posting links, so PM me if you want the link the guy sent me.