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I started this last month, Not at often as I probably should. I don't know if it's doing anything for my lymph system, cellulite or stretch marks, but it makes my skin amazingly smooth and younger looking. I was starting to get just a touch of crepey skin on my arms and it is gone. I swear my skin is more glisteny.
I'm a big fan of dry brushing! It was recommended to me by my doctor for general detox. At first I found it a bit uncomfortable, but continued because I was "supposed to". But now I LOVE it. My skin tends to be on the dry side and now it looks much better. I'm not sure if it helps with cellulite or loose skin reduction, but fingers crossed
wow! thanks for all the great posts! i should try to find a good brush and start this. so looking forward to it.
Does it matter if you do it morning or night? i always shower in the morning when i wake up... would my lymphatic system be "sleeping" still when i do this and require a longer brushing?
They suggest you do it after being sedentary for long periods (like sleeping, getting off a plane, etc), as it is those times that the lymph system most needs stimulating. But really I would say whenever it can be easiest folded into your routine.
Also - the instructions someone gave have a common 'mistake'. I dont know which is technically right so I put mistake in quotes...but I have been specifically told NOT to start at the extremities.
You should start by activating the big nodes, ala the left armpit (which processes 75% of your entire lymphatic drainage), then breast/tummy area, then right over the leg/hip joint, then behind the knees and THEN from the extremities toward the heart.
Well, let me just say- my skin feels amazing. It's only been 4 or 5 days since I started, and I can already tell a difference. Just with how it feels. Normally I have these little bumps on my arms, up above my elbows. I still have some on my left arm, but they've cleared up quite a bit. I put cocoa lotion on after, and one night I even put a little virgin olive oil in the bath- my skin feels fantastic. I've been doing it every day, but I don't normally shower this much. Even if I'm not showering that day, I still dry brush my thighs, arms, and...er..butt area. :P And I do it whenever I'm about to shower. Mostly at night, but I did shower this morning so I did it before that.
Even if it doesn't do any other claims, the looking and feeling better part is good enough for me! But I have to wonder- can you dry brush on the face? My facial skin is terrible. So dry and bumpy and not-nice-looking. Obviously I wouldn't use the big brush I'm using for my body, but can you dry brush the face, or is the skin too sensitive?
They suggest you do it after being sedentary for long periods (like sleeping, getting off a plane, etc), as it is those times that the lymph system most needs stimulating. But really I would say whenever it can be easiest folded into your routine.
Also - the instructions someone gave have a common 'mistake'. I dont know which is technically right so I put mistake in quotes...but I have been specifically told NOT to start at the extremities.
You should start by activating the big nodes, ala the left armpit (which processes 75% of your entire lymphatic drainage), then breast/tummy area, then right over the leg/hip joint, then behind the knees and THEN from the extremities toward the heart.
Whoops! Guess I've been doing it backwards. I start at the feet, do the legs next, then stomach, arms, back, chest. That's what all the sites I saw said- I'll check the one out you posted though!
One more question. I didn't start yesterday after all because I got thinking... I do the loofah in the shower and it feels great. I wasn't sure though if I dry brush before taking a shower, would that be overdoing it??
Is somebody else doing loofah and dry brushing?
Well, let me just say- my skin feels amazing. It's only been 4 or 5 days since I started, and I can already tell a difference. Just with how it feels. Normally I have these little bumps on my arms, up above my elbows. I still have some on my left arm, but they've cleared up quite a bit. I put cocoa lotion on after, and one night I even put a little virgin olive oil in the bath- my skin feels fantastic. I've been doing it every day, but I don't normally shower this much. Even if I'm not showering that day, I still dry brush my thighs, arms, and...er..butt area. :P And I do it whenever I'm about to shower. Mostly at night, but I did shower this morning so I did it before that.
Even if it doesn't do any other claims, the looking and feeling better part is good enough for me! But I have to wonder- can you dry brush on the face? My facial skin is terrible. So dry and bumpy and not-nice-looking. Obviously I wouldn't use the big brush I'm using for my body, but can you dry brush the face, or is the skin too sensitive?
I wouldn't do it to the face. There are gentler exfoliating ways!
you can get beaded exfoliates like facial washes. I use a chanel one (from their green line) and they told me there were crushed oysters in there. you can really feel the grainy when you rub it on your face and it makes my face feel silky smooth after wards. its a little on the expensive side though but it lasts me a long time because i always forget to use it! lol
There are lymphatic drainage techniques you can do on your face but they are NOT related to dry brushing. That skin is too delicate.
It basically just involves a light type of facial massage to get the lymph fluid moving. I dont have face puffiness so I dont remember the technique but it just involves a light sweeping motion from middle of forehead down around eyes, down cheeks toward the chin.
I dry brush, I read it in as book to raise your energy.. The instructions had you pay special attention to brushing gland areas, like neck, armpits...I do it after I exercise, before I shower.. I have dry skin, but also chemically sensitive skin, so don't like to put a lot of stuff on..
I like it, it makes my skin really soft, and then I put almond oil on after shower...
I still have stretch marks though.
thought it was a question of whether or not to brush your hair if it's dry. Bwahaha.
Any suggestions?
