Originally Posted by lucky8
no i know it wont rid fat, im doing boot camp cardio for that. I wanted somthing to tone my muscles on days i dont do boot camp
Bootcamp wont make you lose fat either.. its your DIET and being in a caloric deficit that makes you lose fat.
I think what one of the above posters wa trying to get across was that once you LOSE the fat (through DIET) the so called "toned" muscles you are looking for will be revealed....... the muscles are just hiding underneath a layer of fat, if that makes sense. Theres really no such thing as "toning" a muscle... you can BUILD muscle, or you can LOSE muscle, you cant "tone" it, or "lengthen" it or do anything to change the genetic structure of the muscle.
WHat you see in magazines, of women you would call "toned".... all it is is the layer of fat covering up the muscle isnt there... so in place is muscle DEFINITION, or "toned"
ANd no, electrical impulses will do NOTHING to help you reach your goals