I know, it may sound silly- but has anyone tried hypnosis or subliminal CD's/MP3s (of course, in addition to healthy eating and exercise
) to aid in their weight loss?
I've been trolling around amazon for two weeks know looking at all these hypnosis and binaural mp3's for all sorts of things. I've actually picked up quite a few... Many are .99 on Amazon and hey, what's a dollar right? Some that I downloaded are for stress and anxiety, there was one that was for healing your inner child (which...- could be a a substantial part of why I'm overweight. I've got a few issues I still haven't hashed out
), and I've picked up two for weight loss.
Problem is (not really a problem) hypnosis is guided. You are actually supposed to LISTEN to what the person is droning on an on about- breathing in light- visualizing stuff ...and unfortunately- I tend to fall asleep 10 mins in. But the with subliminal stuff (binaural) it's music with messages underneath that you cannot hear. So going to sleep isn't a big deal.
I just burned a CD with the binaural weight loss stuff (I tried playing it on my computer, but the light was too bright and I couldn't fall asleep). And hey, I'm not a very positive affirmation type person ( I'm not a glass half full or half empty person- I want to know how it got there before I make any decisions.) , maybe this will help a little
Does anyone have hypnosis or subliminal binaural tracks to suggest? It can't hurt