Your body, truly, cleanses itself. There's no "toxins" that build up that your body won't get rid of if you feed it a healthy, whole-foods diet. The body is designed to eliminate wastes, and it does a good job if you put good foods in it, so most cleanses have the most effect on your wallet.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!