Drinking water when hungry
Going for a walk
Eating a few almonds or walnuts
Eating a small piece of dark chocolate
Planning for a healthy evening snack (like a piece of fruit or some veggies)
All good ways I've found to deal with the snacking urge. None of the require drugs or pills.
"There's no such thing as failure. There's only feedback. Stop judging yourself & start recognizing it for what it is, an entry point for learning. The truth is, if you're not failing then you're not really reaching & really trying. If you don't like the outcome of a situation, learn from it, make corrections & reapproach wiser & stronger until you achieve your goals."