I keep hearing that eating at maintenance or above for a few weeks can be benefical for plateaus or jumpstarting weight loss again. I really want to hear from people who have experimented with it and their results.
If you have tried it, why? Had you completely plateaud, or just slowed down? Did you eat at maintenance or above? For how long? Did you start losing at a higher/faster rate after? Did you keep it up?
If you've tried it, please share your story!