Think about the time you spend perseverating on the idea of losing weight. How long has it been going on? Months? Years? With proper diet and exercise, you could lose 5-10 pounds a month. How much weight do you want to lose? From your S/C/G it looks like less than 25 pounds. With focus and loving yourself and your body enough to do this the healthy and sustainable way, you could be at goal in less than three months. Seriously, think about it. That's September!
What you're talking about is harming yourself instead of helping yourself, and it doesn't have to be that way. You just need to get your head over the idea that you can't do this without some drastic physical help (laxatives, stomach virus, being in the hospital). If we can all do it, so can you, and you have the most awesome group of cheerleaders right here on this site to help.
So how do you want to do it? There are people doing every form of diet and exercise on this site, so read around a bit and see what fits your lifestyle the best. Then find the exercise that suits you and get started. Join in on the discussions and challenges in those categories and make connections with the chicks who will help you stick with it. Good luck! You can totally do this!
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