I tried it a couple of years ago, I got results from it but then ended up gaining the weight back + more because you are suppose to have special K for breakfast and for either lunch or dinner and have another meal for one of them so if you have a low calorie/fat meal you are not going to get the amount of calories that your body needs so of course you will end up losing weight, your body is not getting the nutrients it needs. So when you go back to your normal diet, you are going to gain weight because I am sure you will be eating more calories than you would on that diet.
First 50 Pounds 235: October 18, 2009
No longer Obese 203: January 25, 2010
Onederland 199: February 8, 2010
100 pounds lost 185: April 6, 2010
Healthy Weight 169: June 11, 2010